Vavaʻu is the island group of one large island (ʻUtu Vavaʻu) and 40 smaller ones in Tonga. It is part of Vavaʻu District which includes several other individual islands. According to tradition the Maui god fished up both Tongatapu and Vavaʻu but put a little more effort into the former. Vavaʻu rises 204 metres (669 ft) above sea level at Mount Talau. The capital is Neiafu, which is the fifth largest city in Tonga, situated at the Port of Refuge (Puatalefusi or Lolo-ʻa-Halaevalu).